Wednesday, February 6, 2019

Healthy Birthing, Your Special Journey


Healthy Birthing, Your Special Journey



Spending time with parents at many stages of their journey, as well as still being on the journey myself, you just gain so much insight into the experience. Often at my baby support group the moms share their birth stories, which I really do encourage as there is so much value in telling your story. I try use these experiences in order to constantly update my pregnancy education courses.

Some of the things that come through are extremely positive, some sad, some very funny and some traumatic.

“That moment of relief, joy, and completeness as I delivered my son will stay with me forever”.

“I felt violated and abused when nurse, then the Dr did internal. No one warned me how painful that would be and how uncomfortable would feel, then the disappointment of no progress”.

“The relief when Dr said I had to have a C-section because the responsibility of choice was removed”.

“The feeling of helplessness in the NICU when I was told that I couldn’t hold my baby”.

“My plan to have my makeup perfect for the birth photos went out the window and this is what we got, LOL”

“There is still that 1 MRI that was a bit abnormal that I keep going back to and keeps me awake at night”.

The goal is to have a birth that is fulfilling, positive, and satisfying. In order to do this parents need to be empowered. Empowerment doesn’t always look and sound the same as we are all unique. Empowerment is where parents make choices without coercion and with supportive caregivers. Education and true informed consent and decision making will make any birth, treatment plan and situation empowering.

The first thing that I teach is that you are the leader of your care. You can ask your health care provider as many questions as it takes to make you feel comfortable, as many times as it is needed. You are not questioning their education, training or experience, you are just making sure that you understand all the variables in order to decide what you need to do and be comfortable that you are making best choice for you and your family. There is no Dr, nurse, or any health care professional that if they are confident in their treatment plan that worries about you asking questions and different options.

This can be scary. I had a mom phone me because her paediatrician said that she should stop breastfeeding for 2 weeks and use formula, then resume breastfeeding. She said that she didn’t believe that was the right thing for her baby, but paediatrician said she must do this. After chatting through the issue, I suggested that she go back to the paediatrician and ask some questions to make her feel more comfortable, as she is also a health care professional e.g. what is the research that this method has proven an effective treatment, what is the mechanism that will make it work, will it affect my milk supply, will baby go back to the breast after the 2 weeks and other questions along this line. She messaged me from the waiting room saying that she had so much anxiety about asking these questions to the Dr, but she did it. Together the mom and paed then came to a treatment plan together that they were both comfortable with. Paed phoned her and thanked her for opportunity to hear all her fears and adjust treatment according. The mom phoned me and said that was one of the most empowering experiences she has had and that she will fight for her kid always.
Start fighting for yourself and your baby from the start by empowering yourself:


·         Start your childbirth education early.

·         Get access to the correct information from qualified professionals that keep up to date.

·         Do your own research.

·         Write down your idea of a positive birth.

·         Write down your fears.

·         Find a childbirth educator that you feel confident with and is high quality.

·         Write down all your questions and make sure that at your prenatal visit they are all answered, don’t get distracted.

·         Before any procedure, intervention or change of plan ask for pro’s, con’s, benefits doing it now vs waiting, and what can expect.



You Got This!